Welcome to On Track Wellness. Our goal is to help individuals improve their overall wellness for sports or life. There is a lot of information and knowledge out there to sort through. The key ingredient is that everyone is a unique individual. What works for one may not work for another. Our goal is to share our story and help others find their track to a healthier, stronger and improved life.
Finding a Purpose and Definition
Champion – noun – 1. A person who has defeated or surpassed all rivals in a competition, especially in sports. 2. A
Playing the Percentages
How many times have you heard someone say “I will have a piece of cake tonight but just run another
Sometimes we can get frustrated by not getting to our destination fast enough. This can be a physical location, a
Be Your Best You
“Today you are you, that is truer than true. There is no one alive who is youer than you” – Dr.
Rephrase Your Question
Working with clients we often hear “Why can’t I lose weight?” or “Why can’t I run longer?” In life we
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