Welcome to On Track Wellness.  Our goal is to help individuals improve their overall wellness for sports or life.  There is a lot of information and knowledge out there to sort through.  The key ingredient is that everyone is a unique individual.  What works for one may not work for another.  Our goal is to share our story and help others find their track to a healthier, stronger and improved life.



  • The Choice is Yours +

    The song by Black Sheep “The Choice is Yours” was a favorite of myself and a group of friends in Read More
  • Finding a Purpose and Definition +

    Champion – noun – 1. A person who has defeated or surpassed all rivals in a competition, especially in sports. 2. A Read More
  • Playing the Percentages +

    How many times have you heard someone say “I will have a piece of cake tonight but just run another Read More
  • Forward Progress +

    Sometimes we can get frustrated by not getting to our destination fast enough. This can be a physical location, a Read More
  • Be Your Best You +

    “Today you are you, that is truer than true. There is no one alive who is youer than you” – Dr. Read More
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